29
Oct
Tuesdsay October 30th
EMOM 12
T2B progression 0-3 min Hollow body hold for 20 sec,
minute 4-7 Kip swing, hollow to arch 5 reps,
minutes 8-12, knees to elbows or high as possible 5 reps
WOD:
AMRAP 15
10 DB Power snatch(right),
10 DB power snatch (left),
20 DB Box Step Overs,
10 T2B
Core work EMOM 10 even minute 20 sec hollow hold on ground, Odd Minute 20 sec superman hold
Same as main, scale T2B to Vups