Tuesdsay October 30th – Diamond Hill CrossFit
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Tuesdsay October 30th

29
Oct

Tuesdsay October 30th

EMOM 12

T2B progression 0-3 min Hollow body hold for 20 sec,

minute 4-7 Kip swing, hollow to arch 5 reps,

minutes 8-12, knees to elbows or high as possible 5 reps

WOD:

AMRAP 15

10 DB Power snatch(right),

10 DB power snatch (left),

20 DB Box Step Overs,

10 T2B

Core work EMOM 10 even minute 20 sec hollow hold on ground, Odd Minute 20 sec superman hold

Same as main, scale T2B to Vups

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