Wednesday August 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday August 14th

13
Aug

Wednesday August 14th

"Come on in and find out what is in store"

“Come on in and find out what is in store”

Whadda Ya Think Wednesday

Strength:

External Rotator cuff  3 x 12,

Sleeper Stretch

WOD:

“Mystery WOD?????????”

 

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