Wednesday April 10th – Diamond Hill CrossFit
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Wednesday April 10th

9
Apr

Wednesday April 10th

Part 1

Front Squat 4-4-4-4

Part 2

3RFT of 400m run,

50 Dus,

25 hollow rocks

Scaling

400m run=300m run or 500m row,

50 Dus=100 Sus,

Holllow rocks=suitcase crunch

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