Wednesday April 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday April 15th

14
Apr

Wednesday April 15th

DSCN1913

Strength:

Back Squats 4x 5 @85%  2 min rest

WOD:

300m row then

15-10-5 of

Push Press,C2B then

300m row

Rx 115/85

L2 105/75

L1 95/55

Leave a Reply