Wednesday April 17th – Diamond Hill CrossFit
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Wednesday April 17th

16
Apr

Wednesday April 17th

Part 1

Split Jerk 3×4 at moderate weight (same weight for all reps) then

3×2 at heavier weight

Part 2

For time 1000m row,

50 Alt One Arm DB Hang Clean and Jerks,

1000m row

Rx 50/35

Scale

Split jerk=Push jerk or Push Press

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