Wednesday April 17th – Diamond Hill CrossFit
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Wednesday April 17th

16
Apr

Wednesday April 17th

Want a fast easy shot of protein after your workout? Try making some egg cupcakes.

Click here for the recipe.

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Skill: Tabata 4 min,KB Swings  light to moderate weight

WOD:

“Cindy”

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

 

 

 

 

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