Wednesday April 18th – Diamond Hill CrossFit
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Wednesday April 18th

17
Apr

Wednesday April 18th

Strength: BTN Strict Press – 5×5 @ 65% 1RM Rest 2 min

WOD: :Dead Run”

AMRAP 10

10,9,8,7,6,5,4,3,2,1 TNG Deadlifts with 100m Run after each round.

RX 225/155, L2 185/125, L1 135/95

Notes: Behind the neck press will feel very different than front rack. Choose a weight that is comfortable but not to easy.

WOD weight should be challenging but a weight you can do TNG, short run so move quickly through this WOD.

METCON

3 x 10 BTN Press, 3 x 10 BB Row, 3 x 10 Box Pistols (each leg).

WOD: 10,9,8,7,6,5,4,3,2,1,2,3,4,5,6,7,8,9,10 of WBS and (alternating 100m Run, 50 SU)

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