Wednesday April 1st

Strength: EMOTM 10 – 1 Power Snatch, 1 OHS, 1 Power Clean, 1 Front Squats @ 60% Snatch 1RM

WOD: :”Marylou”

42 – 30 – 18 of

Lunges,

Front Squats,

OHS &

BS.

RX 135/95, L2 115/75, L1 95/65.