Wednesday April 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday April 1st

31
Mar

Wednesday April 1st

2014-10-31 08.27.14

Strength: EMOTM 10 – 1 Power Snatch, 1 OHS, 1 Power Clean, 1 Front Squats @ 60% Snatch 1RM

WOD: :”Marylou”

42 – 30 – 18 of

Lunges,

Front Squats,

OHS &

BS.

RX 135/95, L2 115/75, L1 95/65.

Leave a Reply