Wednesday April 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday April 23rd

22
Apr

Wednesday April 23rd

Our 1st day.

Our 1st day.

 

and beyond

and beyond

Strength:

Pausing Front Squats – 5,5,5,5,5 Building.

Rest 2 min

WOD:

“War Pigs”

AMRAP 10 –

15-12-9

Power Snatch & T2B

then with remaining time

AMRAP Box Jumps

RX 95/65, 24/20,

L2 75/50, 20/18,

L1 65/40, 18/12

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