Wednesday April 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday April 24th

23
Apr

Wednesday April 24th

2013-04-22 20.08.07

“Marathon Monday” chest to bars pull-ups!

 

 

 

 

 

 

 

 

 

Skill Handstand Holds/Wall Walks

WOD:

“Buzzer”

5 RFT

200m run

5 Wall Walks

24 Lunges

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