Wednesday April 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday April 29th

28
Apr

Wednesday April 29th

DSCN2054

Strength:

Front Squats – 5×4 @ 80% 1RM

WOD:

“3 Amigos”

AMRAP 15 –

10 Snatch,

8 Pistols,

2 Rope Climbs.

Rx 75/55,

L2 65/45,

L1 55/35

 

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