Wednesday April 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday April 30th

29
Apr

Wednesday April 30th

Pippy Longstockings!

Pippy Longstockings!

MIA Matt and RICF Roger.

MIA Matt and RICF Roger.

Strength:

Tabata Handstand Hold & Tabata Plank Holds

WOD:

“Take Advantage”

For Time:

30/25 Cal Row – Rest 1 Min,

30 Ground to Overhead – Rest 1 Min,

30 Burpees – Rest 1 Min,

3 Rope Climbs

RX 155/105,

L2 135/85,

L1 95/55

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