Wednesday April 2nd – Diamond Hill CrossFit
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Wednesday April 2nd

1
Apr

Wednesday April 2nd

 Carrot Jicama Slaw

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Terry owning that press. Nice Job!

Strength:

1 1/4 Front Squats – 5 x 4 @ 75% 1 RM, Rest 2 Min in btw sets

WOD:

“High Five”

5 RFT

10 Push Press,

15 Box Jumps,

20 Sit-ups

 

3 Responses

  1. Trudy

    Big thank you to Justin, Tony, Holly, Bob, Matt, Jess and Keith for helping me do my birthday burpees tonight . How many “6”s did I roll?!

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