Wednesday April 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday April 8th

7
Apr

Wednesday April 8th

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Strength: Box Squats 5 x 5 @ 75% 1 RM, Rest 2 min

WOD: “Foul”

For Time: 60 DU’s,

50 Abmat Sit-ups,

40 KBS,

30 DU,

20 Abmat Sit-ups,

10 KBS.

RX 53/35, L2 44/26, L1 35/18

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