Wednesday August 10th – Diamond Hill CrossFit
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Wednesday August 10th

9
Aug

Wednesday August 10th

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Strength: Clean and Jerk – 5, 5, 4, 4, 3 Build to a Mod 3. Rest 2 minutes.

WOD: “Busted”

10,9,8,7,6,5,4,3,2,1 of Push Press with 100m run after each round.

Rx 95/65, L2 75/45, L1 55/35

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