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Wednesday August 13th

12
Aug

Wednesday August 13th

"Leave it all on the floor"

“Leave it all on the floor”

Skill: Row 500m then 25 DU’s x 2, Rest 2 min

WOD: “Clearance” AMRAP 12 –

Buy-in 100 DU’s (200 SU’s) then AMRAP

12 Burpees over bar,

9 Front Squats,

6 Push Press.

RX 135/95, L2 115/80, L1 95/65

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