Wednesday August 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday August 16th

15
Aug

Wednesday August 16th

Strength: 10-15 minutes of Muscle – Up Practice or Kipping Practice for Pullups and T2B

WOD: “7 UP”

AMRAP 7 – 5 HSPU, 100m Run,

Rest 3 min

AMRAP 7 – 10 HRPU, 100m Row.

METCON

3 Rounds of 100m Farmers Carry. Rest 1 min

WOD:

AMRAP 7 – 5 Ring Rows, 100m Run.

Rest 2 min.

AMRAP 7 – 5 PU, 100m Row,

Rest 2 min.

AMRAP 7 – 50 SU, 10 Suitcases.

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