Wednesday August 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday August 19th

18
Aug

Wednesday August 19th

images-39

Build to  heavy thruster 2-2-2-2-2-2

WOD:

5 RFT

“Hang Time”

30 Double Unders, (90 Singles)

15 Supermans,

3 Rope Climbs

Leave a Reply