Wednesday August 1st – Diamond Hill CrossFit
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Wednesday August 1st

31
Jul

Wednesday August 1st

 

LET THE GAMES BEGIN!!!!!

Power Snatch bldg to heavy 2-2-2-2

WOD:

10 1 minute rnds of

10 bar facing burpees then max reps mof power snatch

2 min rest btw rnds

Rx 115/85 L2 105/75 L1 95/65

Score is number of snatches

 

MetCon

4 rnds of 30 sec max rep sit ups, 1 min rest btw rnds

WOD:

10 1 minute rnds of 10 Bar facing burpees then max reps of front squats with 2 min rest after each and

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