Thursday August 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday August 21st

20
Aug

Thursday August 21st

0f87af5dd5cff51ecb7804da554d1a3d

 

Strength:

Bench Press – 5 x 5 @ 75%, Rest 2 minutes

WOD:

“Breeze”

400m run

,25 squats,

400m run

,25 burpees

,400m run,

25 squats,

400m run

Leave a Reply