Wednesday August 21st – Diamond Hill CrossFit
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Wednesday August 21st

20
Aug

Wednesday August 21st

Photo Aug 20, 7 54 07 AM

Your present circumstances don’t determine where you can go; they merely determine where you start.

Skill:

Pull ups EMOTM 12

WOD:

“Wreckage”

3 Rounds

1 min max Box Jumps,

1 min max Hang Power Cleans,

1 min max Pull-ups

2 min rest btw rounds

RX – 24/20, 135/95,  L2 – 20/18, 115/80,  L1 – 18/12, 95/65

 

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