Wednesday August 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday August 22nd

21
Aug

Wednesday August 22nd

 Benchmark:

1000m Row

WOD:

Back Squats Every 2 min 8-6-4-2-4-6-8

Met Con

1000m Row x 2, rest 3 min between.

WOD: AMRAP 20 – 25m Barbell Carry, 10 Burpees Over Bar, 25m Barbell Lunges, 10 K2W.

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