23 Aug /0 Comments/WOD Wednesday August 24th Scoreboard Strength: 2×12 banded hamstring on rack 5-5-5-5-5 Split Squats add weight each set WOD: Teams of 2 complete 6 RFT of Partner 1 200m row, 8 burpees over the rower Partner 2 75 DUS or 225 Sus