Wednesday August 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday August 24th

23
Aug

Wednesday August 24th

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Strength: 2×12 banded hamstring on rack

5-5-5-5-5 Split Squats add weight each set

WOD:

Teams of 2 complete 6 RFT of

Partner 1 200m row, 8 burpees over the rower

Partner 2 75 DUS or 225 Sus

 

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