Wednesday August 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday August 27th

26
Aug

Wednesday August 27th

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Skill:

EMOTM 10 – Pullups

WOD:

“Born Free”

3 RFT

400m run,

30 DUs,

7 Clean and Jerks

Rx 135/95,

L2 95/65

L1 65/35

 

 

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