Wednesday August 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday August 28th

27
Aug

Wednesday August 28th

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Strength:

Power Clean – 5,3,3,2,2,1 Build to to a 1RM

WOD:

“Busta”

3 Rounds of:

AMRAP 4

10 HRPU,

10 Ab-Mat Situps,

10 Thrusters

Rest 2 minutes

RX 95/65, L2 75/53, L1 55/35

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