1
Aug
Wednesday August 2nd
Strength:
Skill: Push Jerks 4-4-4-4 Lighter weight
WOD:
5 rnds of
8 hang Clean and jerks,
8 Dips Rx 135/95 L2 105/75 L1 95/65
Met Con
3×10 of floor bench, 3×10 barbell row, 3×10 ring rows
WOD: 6 rnds of 10 DB Thrusters, 10 parallete dips