Wednesday August 2nd – Diamond Hill CrossFit
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Wednesday August 2nd

1
Aug

Wednesday August 2nd

Strength:

Skill: Push Jerks 4-4-4-4 Lighter weight

WOD:

5 rnds of

8 hang Clean and jerks,

8 Dips Rx 135/95 L2 105/75 L1 95/65

 

Met Con

3×10 of floor bench, 3×10 barbell row, 3×10 ring rows

WOD: 6 rnds of 10 DB Thrusters, 10 parallete dips

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