Wednesday August 30th – Diamond Hill CrossFit
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Wednesday August 30th

29
Aug

Wednesday August 30th

[wodhopper_scoreboard_button placement=”inline” wod_date=”08/30/2017″]

Strength:

3×12 ( 6 ea leg) of Split Squats weighted using Barbell

WOD:

2 RFT of

500m row,

15 Deadlifts,

10 HSPU

Rx 225/155

L2 185/135

L1 135/95

 

Met Con

4×24 (12 ea leg of weighted step ups), 4×12 Jump Squats

WOD: 5 RFT of 25 RKBS, 10 Jumping Pull Ups, 1 Shuttle Run

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