Wednesday August 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday August 3rd

2
Aug

Wednesday August 3rd

DSCN4670

Strength:  Pull Ups – Weighted, Assited, Negatives, Ring Rows, Kipping practice

WOD: “Grab Bag”

AMRAP 15 –

200m Run,

250m Row,

50 DU,

25 Pushups,

25 T2B,

25 V-Ups.

(complete each exercise 1x in any order before repeating)

METCON:

5 x 5 Ring Rows, 5 x 5 Neg Push-ups, 5 x 5 KB Chops.

WOD

AMRAP 15 – 200m Run, 250m Row, 50 DU, 25 Pushups, 25 T2B, 25 V-Ups. (complete each exercise 1x in any order before repeating)

Leave a Reply