4
Aug
Wednesday August 5th

Live Stream
https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09
General Warm-up:
400m Run.
Mobility:
Banded Hamstring – 1 minute each side, Banded Tri Stretch – 1 minute each side,Spiderman Stretch – 1 minute each side.
Warm-up 2:
3 Rounds of 10 SA RKBS, 10 SA KB Press, 10 Goblet Squats.
Part 1:
5,5,5,5,5 SA DB Strict Press. Build to Heavy 5. Rest 2 minutes between.
Part 2:
5 Rounds of 20 Alt DB Snatch, 200m DB Run.
RX 50/35, L2 40/25, L1 30/15
Scale:
DB Run => 250m Row (on 10)
Cooldown:
Snow Angels and Foam Roll Lower Back
Notes:
Part 1 – Can use KB if needed. Start with weaker arm each time. Part 2 can carry DB anyway. Try to keep moving with short rest breaks if possible.