Wednesday August 5th

Skill:

Kipping Pull-up

Click here for story of “Joe WOD”

WOD:

“Joe WOD”

10 rounds for time of

10 Thrusters,

10 Bar Facing Burpees,

10 Pull-ups,

then

57 Double Unders

25 min time cap

Rx 95/65,

L2 75/55,

L1 65/45