4
Aug
Wednesday August 5th
Skill:
Kipping Pull-up
Click here for story of “Joe WOD”
WOD:
“Joe WOD”
10 rounds for time of
10 Thrusters,
10 Bar Facing Burpees,
10 Pull-ups,
then
57 Double Unders
25 min time cap
Rx 95/65,
L2 75/55,
L1 65/45