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Wednesday August 6th

5
Aug

Wednesday August 6th

"Stop wishing, start doing"

“Stop wishing, start doing”

Skill/Strength:

12 minutes for: Handstands, Dips, Pullups, Push-ups, Muscle ups (Choose 2 – 6 min each 30/30)

WOD: “Dead Run”

For Time:

30 Push Ups,

100m Run,

30 Dead Lifts,

20 Push ups,

200m Run,

20 Deadlifts,

10 Push Ups,

400m Run,

10 Deadlifts.

RX 205/135, L2 165/105, L1 115/75

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