Wednesday August 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday August 7th

6
Aug

Wednesday August 7th

Part 1: TNG Deadlifts – 3,3,3,3,3 Build to heavy 3. Rest 2 min

Part 2: For Time: 50 Deadlift, 50 DU, 50 Abmat Situps, 50 DU, 50 Abmat Situps, 50 DU, 50 Deadlifts.

Use 50% weight from part 1

Scale: SU x 2

Notes: Stimulus = Muscle endurance. High volume of reps with light weight. Jumprope will break up DL and Situps. Still a lot of reps!

Leave a Reply