6
Aug
Wednesday August 7th

Part 1: TNG Deadlifts – 3,3,3,3,3 Build to heavy 3. Rest 2 min
Part 2: For Time: 50 Deadlift, 50 DU, 50 Abmat Situps, 50 DU, 50 Abmat Situps, 50 DU, 50 Deadlifts.
Use 50% weight from part 1
Scale: SU x 2
Notes: Stimulus = Muscle endurance. High volume of reps with light weight. Jumprope will break up DL and Situps. Still a lot of reps!