Wednesday August 8th – Diamond Hill CrossFit
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Wednesday August 8th

7
Aug

Wednesday August 8th

Deadlifts 3-3-3-3 bld to heavy

WOD:

AMRAP 12 250m row, 12 Deadlifts, 10 Burpees Rx 185/125 L2 155/115, L1 135/95

MetCon

‘ 3×12 SA DB shoulder Press, 3 x12 SA DB Row

WOD AMRAP 15 250m row, 12 DB squats,10 Burpees

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