Wednesday August 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday August 9th

8
Aug

Wednesday August 9th

[wodhopper_scoreboard_button placement=”inline” wod_date=”08/09/2017″]

Strength: Front Squats – 5 x 2 @ 90% 1RM, Rest 2 minutes

WOD: “Buzz Off”

For Time:

80 DU’s,

60 Mtn Climbers,

40 Goblet Pistols(20R/20L),

60 Mtn Climbers,

80 DU’s.

RX 35/26, L2 26/18, L1 18/9

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