Wednesday December 10th – Diamond Hill CrossFit
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Wednesday December 10th

9
Dec

Wednesday December 10th

"Start where you are, use what you have, do what you can."

“Start where you are, use what you have, do what you can.”

Strength:

EMOTM 10 – Handstand Holds (20 sec)

WOD: “Beanstock”

AMRAP 12 –

12 SDHP,

9 C2B,

6 Burpees.

* NO BANDS

RX: 53/44, C2B,

L2 44/35,  Pullups,

L1 35/26,  Jumping Pullups

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