Wednesday December 11th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday December 11th

10
Dec

Wednesday December 11th

"If you want to make life easier, make it hard."

“If you want to make life easier, make it hard.”

Strength: Bench Press –

3 @ 70%, 3 @ 80%, AMRAP @ 90%

WOD: “Big Ben”

12-9-6-3 reps each of

C2B Pullups,

Front Squats,

HSPUs.

RX 135/95, L2 115/80, L1 95/65

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