Wednesday December 11th

“If you want to make life easier, make it hard.”

Strength: Bench Press –

3 @ 70%, 3 @ 80%, AMRAP @ 90%

WOD: “Big Ben”

12-9-6-3 reps each of

C2B Pullups,

Front Squats,

HSPUs.

RX 135/95, L2 115/80, L1 95/65