Wednesday December 17th – Diamond Hill CrossFit
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Wednesday December 17th

16
Dec

Wednesday December 17th

2014-11-15 09.22.57

“The virtue of deeds lies in completing them” -Philemon

Strength:

2 Snatch High Pulls & 2 Snatch, Building to a moderate 2

WOD:
“Bugs”

5 RFT of

3 Pushups,

6 Deadlifts,

9 Lateral Hops over Bar

RX 225/155,

L2 185/115,

L1 145/85

 

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