Wednesday December 18th – Diamond Hill CrossFit
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Wednesday December 18th

17
Dec

Wednesday December 18th

Part 1

3×10 DB Push press then

3×10 DB Row rest 90 sec

Use same weight for  all sets.

Weight should be modetrate

Part 2 

For Time

1000m row,

60/45 Cal Bike,

50 Box Jumpovers,

60/45 Cal Bike,

1000m row

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