Wednesday December 18th – Diamond Hill CrossFit
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Wednesday December 18th

17
Dec

Wednesday December 18th

"If you want something you have never had, then you have to do something you have never done."

“If you want something you have never had, then you have to do something you have never done.”

Strength: Bench Press –

5 @ 75%, 5 @ 85%, AMRAP @ 95%

WOD: “Silverfish”

4 RFT

1 Shuttle Run

10 Deadlifts

12 C2B Pullups

Rx 225/155,

L2 175/135,

L1 96/65

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