Wednesday December 24th – Christmas Eve

NO EVENING CLASSES, INCLUDING TEENS.

Strength: Max Pullups x 3, Rest 3 Minutes between

or Negative pullups 5 x 4, rest 2

WOD: “Only”

50 RFT –

1 Clean,

1 Push Press,

1 Burpee,

1 Lateral Bar Hop.

RX 75/55, L2 65/45, L1 55/35