23
Dec
Wednesday December 24th – Christmas Eve
NO EVENING CLASSES, INCLUDING TEENS.
Strength: Max Pullups x 3, Rest 3 Minutes between
or Negative pullups 5 x 4, rest 2
WOD: “Only”
50 RFT –
1 Clean,
1 Push Press,
1 Burpee,
1 Lateral Bar Hop.
RX 75/55, L2 65/45, L1 55/35