Wednesday December 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday December 28th

27
Dec

Wednesday December 28th

dscn7619

Strength:

Floor Bench Press 3-3-3-3-3

WOD:

“Re-row”

For Time:

800m row,

100 DUS,

800m row

100 Dus

* Sus is 300

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