Wednesday December 31st – New Years Eve – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday December 31st – New Years Eve

30
Dec

Wednesday December 31st – New Years Eve

"Nobody said it would be easy, they just said it would be worth it."

“Nobody said it would be easy, they just said it would be worth it.”

LAST CLASS AT NOON!!!! Stay safe DHCF.

Strength: Cleans – 5, 4, 4, 3, 3, 2, 1

Build to 1 RM, Rest 2 minutes

WOD: “Build Up”

AMRAP 3 –  5 DL, 5 Push Press, Rest 1 min.

AMRAP 3 – 10 Lunges, 10 Sprints, Rest 1 min.

AMRAP 3 – 15 Supermans, 15 V-Ups.

RX 135/95, L2 115/75, L1 95/55

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