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Wednesday December 3rd

2
Dec

Wednesday December 3rd

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Strength:

Split Jerks – Build to a 1RM, Rest 2 min

WOD:

“Taeper”

AMRAP 5 –

10 Push-ups,

10 Power Snatch,

20 DU’s

Rest 3 minutes

AMRAP 5 –

10 Abmat Situps,

10 Power Cleans,

20 DU’s

RX 95/65,

L2 75/45,

L1 65/35

 

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