Wednesday December 6th

Strength:

OTM 8 Even 2 Strict C2B, 3 Strict Pull ups Odd 3 strict dips

WOD:

5 rnds of

5 DB Deadlift,

5 DB Clean,

5 DB Push Press,

5 DB Squats

Rest as nedded btw rnds and increase weight each rnd

Met Con:

SB Situps 3 x 6-8,

3 x 10 Ball Slams,

3 x 10 DB Cleans(5R/5L)

WOD: AMRAP 15 – 15 RKBS, 15 Jumping Squats, 15 T2Rack