5
Dec
Wednesday December 6th
Strength:
OTM 8 Even 2 Strict C2B, 3 Strict Pull ups Odd 3 strict dips
WOD:
5 rnds of
5 DB Deadlift,
5 DB Clean,
5 DB Push Press,
5 DB Squats
Rest as nedded btw rnds and increase weight each rnd
Met Con:
SB Situps 3 x 6-8,
3 x 10 Ball Slams,
3 x 10 DB Cleans(5R/5L)
WOD: AMRAP 15 – 15 RKBS, 15 Jumping Squats, 15 T2Rack