1 min Burpees, 1 min Squats.
Lax Shoulders – 1 min each side, Couch Stretch – 1 min each side.
4 Sets of 6-10 SA DB Rows. Rest 90 seconds between sets
Foam Roll Quads – 2 min, Foam Roll Glutes – 1 min each
Work at a good pace, try to keep rounds under 3 minutes. You can alternate Arms on Lunges as needed. If you have a light KB do 30 Single Arm RKBS alternating every 5.