Wednesday February 10th – Diamond Hill CrossFit
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Wednesday February 10th

9
Feb

Wednesday February 10th

 "If you are not willing to risk the usual you will have to settle for the ordinary." --Jim Rohn

“If you are not willing to risk the usual you will have to settle for the ordinary.” –Jim Rohn

Strength: Snatch Complex –

1 Pos 1 Snatch, 1 Pos 2 Snatch, 1 Snatch.

Build to challenging set, then do 4 more sets

WOD: “Tasty”

4 RFT of

25 DU’s, 15 Push Ups, 5 OHS.

RX 115/75, L2 85/55, L1 65/45

METCON

BB Push Press 3 x 10,

Floor Press 3×10,

Ring Rows 3×10.

WOD:

AMRAP 15 –

5 Burpees, 10 RKBS, 5 Depth Jump Box Jumps, 10 WBS

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