10
Feb
Wednesday February 11th
“All progress takes place outside the comfort zone.” Michael John Bobak
Strength: 5×5 Split Squats & Weighted Step Ups
WOD: OPEN 12.4 –
AMRAP 12
150 Wallballs,
90 DU’s,
30 Muscle ups.
RX 20/14, L2 16/10, L1 12/6
