10 Feb /0 Comments/WOD Wednesday February 11th Scoreboard “All progress takes place outside the comfort zone.” Michael John Bobak Strength: 5×5 Split Squats & Weighted Step Ups WOD: OPEN 12.4 – AMRAP 12 150 Wallballs, 90 DU’s, 30 Muscle ups. RX 20/14, L2 16/10, L1 12/6