Wednesday February 11th

[wodhopper_scoreboard_button placement=”inline” wod_date=”02/11/2015″]

“All progress takes place outside the comfort zone.” Michael John Bobak

Strength: 5×5 Split Squats & Weighted Step Ups

WOD: OPEN 12.4 –

AMRAP 12

150 Wallballs,

90 DU’s,

30 Muscle ups.

RX 20/14, L2 16/10, L1 12/6