14
Feb
Wednesday February 15th
Strength:
Single Leg weighted Box Step-ups Use Barbell for weight. 5×5, not building
WOD:
EMOM 12
Minute 1 – 8 Pull-ups,
Minute 2 -18 Air Squats,
Minute 3 -8 Burpees
L2 6/15/6
L1 6/12/5
Met Con
Tabata Planks Front and Side
WOD:
20 min to complete with a Partner, one working at a time
2000m row, switch every 500,
100 Russian KBS, switch every 10,
100 Barbell Squats switch evey 10 reps,
40 Push Ups,
40 Partner Med Ball Situps