Wednesday February 15th

Strength:

Single Leg weighted Box Step-ups Use Barbell for weight. 5×5, not building

WOD:

EMOM 12

Minute 1 – 8 Pull-ups,

Minute 2 -18 Air Squats,

Minute 3 -8 Burpees

L2 6/15/6

L1 6/12/5

Met Con

Tabata Planks Front and Side

WOD:

20 min to complete with a  Partner, one working at a time

2000m row, switch every 500,

100 Russian KBS, switch every 10,

100 Barbell Squats switch evey 10 reps,

40 Push Ups,

40 Partner Med Ball Situps