Wednesday February 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday February 17th

16
Feb

Wednesday February 17th

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Strength:

Squat Clean –

5,5,3,3,1…Build to a 1 RM

WOD:

“Crisis”

21-15-9 of

KBS

Pullups

RX 44/26

L2 35/18 RR,

L1 26/18, RR

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