Wednesday February 18th

East Coast Competitor Champions 2014

Strength:

Good Mornings,

Bent Over Rows –

5 x5 of each exercise

WOD:

“ECC Games Chipper”

10 OHS,

10 Box Jumps,

10 Thrusters,

10 Power Cleans,

10 T2B,

10 Burpee Pullups,

10 T2B,

10 Power Cleans,

10 Thrusters,

10 Box Jumps,

10 OHS.

RX 115/85, 24/20,

L2 95/65, 20/18,

L1 75/50, 18/12