Wednesday February 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday February 18th

17
Feb

Wednesday February 18th

2014-01-26 16.42.33

East Coast Competitor Champions 2014

Strength:

Good Mornings,

Bent Over Rows –

5 x5 of each exercise

WOD:

“ECC Games Chipper”

10 OHS,

10 Box Jumps,

10 Thrusters,

10 Power Cleans,

10 T2B,

10 Burpee Pullups,

10 T2B,

10 Power Cleans,

10 Thrusters,

10 Box Jumps,

10 OHS.

RX 115/85, 24/20,

L2 95/65, 20/18,

L1 75/50, 18/12

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