17
Feb
Wednesday February 18th
Strength:
Good Mornings,
Bent Over Rows –
5 x5 of each exercise
WOD:
“ECC Games Chipper”
10 OHS,
10 Box Jumps,
10 Thrusters,
10 Power Cleans,
10 T2B,
10 Burpee Pullups,
10 T2B,
10 Power Cleans,
10 Thrusters,
10 Box Jumps,
10 OHS.
RX 115/85, 24/20,
L2 95/65, 20/18,
L1 75/50, 18/12